SW recipe: Spanish chicken & rice

Ready in about 1 hour



Low-calorie cooking spray

600g skinless and boneless chicken thighs, cut into large chunks

1 large onion, chopped

3 garlic cloves, crushed

2 large red peppers, deseeded and cut into strips

1 tbsp fresh thyme leaves

200g fine green beans, cut into short lengths

2 tsp smoked paprika

4 tomatoes, roughly chopped

350g dried long-grain rice

½ tsp turmeric

750ml hot chicken stock

400g can artichoke hearts in water, drained and rinsed

1 tbsp chopped flat-leaf parsley, to serve



1 Preheat your oven to 180°C/ fan 160°C/gas 4. Spray a large, flameproof casserole dish with low-calorie cooking spray and place over a medium-high heat. Add the chicken, cook until golden brown all over, then lift out onto a plate.

2 Add the onion, garlic, peppers, thyme and a splash of water. Reduce the heat to low and cook for 10 minutes, or until soft. Meanwhile, boil the beans for 2 minutes, then drain and refresh under cold water.

3 Stir the paprika into the onion mixture and cook for a further minute. Add the beans, tomatoes, rice, turmeric and stock, and season. Bring to a simmer, stirring once to make sure the rice doesn’t stick to the pan. Place the chicken and artichokes on top and gently shake the casserole dish so that they sink into the mixture a little.

4 Cover and bake for 20 minutes, or until the liquid has been absorbed and the rice is tender. Remove from the oven and leave to stand, covered, for 5 minutes. Scatter over the parsley and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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