SW recipe: Spanish meatballs

Makes 20


500g extra-lean beef mince
Small handful of finely chopped fresh coriander
1tsp ground cumin
1tsp ground coriander
1tsp ground nutmeg
1tsp ground cinnamon
3 garlic cloves, finely chopped
Salt and freshly ground black pepper
Low calorie cooking spray
Small handful of finely chopped fresh parsley


Put the mince, coriander, spices and garlic in a bowl. Season and mix with your fingers until well combined. Cover and chill in the fridge for 1 hour.

Divide the mince mixture into 20 portions and shape each one into a bite-sized ball.

Spray a non-stick frying pan with low calorie cooking spray and place over a medium heat. Stir-fry the meatballs for 6-8 minutes until browned and cooked through (you may need to do this in two batches), then drain on kitchen paper.

Put the meatballs in a large serving dish and scatter with the parsley. These meatballs are great eaten straight away or you can cool them and keep them in the fridge for up to 2 days.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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