SW recipe: Spanish sausage and bean stew


12 frozen low fat vegetarian sausages
Low calorie cooking spray
2 onions, thinly sliced
2 garlic cloves, crushed
3 peppers, deseeded and thinly sliced (a mix of colours looks great)
2 tsp sweet smoked paprika
400g can chopped tomatoes
4 tbsp tomato purée
400ml boiling vegetable stock
400g can butter beans, drained
400g can cannellini beans, drained
100g red baby plum tomatoes or cherry tomatoes
100g yellow baby plum tomatoes or cherry tomatoes
Salt and freshly ground black pepper
1 tbsp finely chopped fresh parsley, to garnish


1. Cook the sausages according to the packet instructions, then slice thickly and set aside.

2. Meanwhile, spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the onions and garlic and stir-fry for 4-5 minutes or until soft. Add the peppers and stir-fry for 3-4 minutes.

3. Stir in the paprika and cook for a few more minutes before adding the canned tomatoes, tomato purée, stock, beans and plum or cherry tomatoes. Season to taste, cover and simmer for 5 minutes, then add the sausages and cook for another 5 minutes.

4. Scatter over the parsley and serve hot.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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