SW recipe: Special Egg Fried Rice

Ingredients

  • Low calorie cooking spray
  • 350g cooked and cooled long-grain or jasmine/Thai fragrant rice
  • 200g frozen peas
  • Salt and freshly ground black pepper
  • 2 large eggs, lightly beaten
  • 3 tbsp light soy sauce
  • 400g fresh bean sprouts, rinsed
  • 6 spring onions, very finely sliced

Method

  • Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.
  • Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.
  • Stir in the soy sauce, bean sprouts and most of the spring onion and cook for 2 minutes or until the eggs have set. Scatter over the remaining spring onions to serve.
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