SW recipe: Special egg-fried veg with chicken & prawns

Serves 4
Ready in 30 minutes


Low-calorie cooking spray

4 large eggs, lightly beaten with a fork

500g stir-fry vegetable mix

1½ tsp Chinese five-spice powder (see Cook’s note)

2 skinless and boneless chicken breasts, thinly sliced

250g raw peeled king prawns

2 tbsp soy sauce

Juice of 2 limes

50g fresh coriander, leaves roughly chopped


1 Spray a large, deep, non-stick frying pan or wok with low-calorie cooking spray and place over a medium-high heat. Once hot, pour in the eggs and leave for 1 minute to set. Stir very gently for 2-3 minutes, so they scramble into large pieces. Once cooked, remove and set aside on a plate. Wash the pan out and return to the heat.

2 Spray the pan again with low-calorie cooking spray, then increase the heat to medium-high. Once the pan is hot, add the vegetable mix and stir-fry for 3-4 minutes, or until slightly softened. Add the five-spice powder with a splash of water and continue to stir-fry for a further 2 minutes. Add the chicken and cook for 2-3 minutes, or until almost cooked through. Add the prawns and soy sauce, and cook for a further 2 minutes until the prawns are pink and cooked through.

3 Add the lime juice, to taste, stir through the scrambled eggs and cook for a further minute, or until everything is cooked and piping hot. Stir through the coriander and serve.

When using shop-bought spice mixes or blends, choose brands without Synned ingredients such as sugar, flour and oil. Otherwise, count ½ Syn per level tsp or 1½ Syns per level tbsp


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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