SW recipe: Special Fried Rice


200g cooked rice
low calorie cooking spray
1 onion finely chopped
4 spring onions, finely chopped
3 mushrooms, chopped
1 chopped red pepper
2 garlic cloves, crushed
1 cup cooked prawns
60g frozen peas
60g sweetcorn
1 tbsp soy sauce
2 eggs, beaten


Spray a wok or large frying pan with low calorie cooking spray and cook the finely chopped onion, pepper, mushrooms and garlic for 5 minutes. Add the sweetcorn, peas, spring onion and the cooked rice and heat through. Add the cooked prawns, beaten eggs and stir to mix the egg through the mixture. Add soy sauce and serve straight away.

Tip: Add cooked beef, chicken, pork or into the rice if you wish.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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