SW recipe: Speedy Bolognese

Ingredients

  •     Low calorie cooking spray
  •     500g lean beef mince (less than 5% fat) or Quorn mince for a meat-free version
  •     1 onion, roughly chopped
  •     1 large carrot, peeled and diced
  •     3 celery sticks, roughly chopped
  •     4 garlic cloves, roughly chopped
  •     400g can chopped tomatoes
  •     4 tbsp tomato purée
  •     500g passata
  •     1 tsp dried mixed herbs
  •     Salt and freshly ground black pepper
  •     Small handful of finely chopped fresh parsley, to garnish

Method

Spray a large non-stick frying pan with low calorie cooking spray and place over a high heat

Add the mince and stir-fry for 2 minutes or until browned, then add the onion, carrot, celery and garlic and stir-fry for 1 minute
Add the chopped tomatoes, tomato purée, passata and dried herbs, season well and cook over a medium heat for 12-15 minutes, stirring occasionally.

Stir the bolognese into your favourite pasta and serve hot, with parsley scattered over.Tip: Extra-lean turkey mince or extra-lean pork mince would both work well instead of the beef.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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