SW recipe: Speedy spag Bol

Serves 4 Ready in about 20 minutes


Low-calorie cooking spray

400g lean beef mince (5% fat or less)

1 beef stock cube, crumbled

2 tsp dried oregano 1 onion, diced

2 celery sticks, diced

2 large carrots, peeled and diced

100g smoked bacon medallions, visible fat removed

350g dried spaghetti

1/2 small pack fresh basil, leaves picked, reserving some to serve

250g cherry tomatoes, halved


1 Spray a large, non-stick frying pan with low-calorie cooking spray and place over a high heat. Fry the mince with the stock cube and dried oregano for 10 minutes, then stir in the cherry tomatoes.

2 Meanwhile, bring a large saucepan of water to the boil. When the mince has been frying for 5 minutes. add the onion, celery, carrots. bacon and spaghetti to the saucepan of water and simmer for 10 minutes. or until the spaghetti is cooked. Just before the spaghetti is done, add the basil leaves.

3 Finely chop a few of the reserved basil leaves. Drain the spaghetti mixture, then tip everything back into the saucepan along with the mince. Season and toss together. Scatter over the reserved chopped and whole basil leaves, and serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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