500g Bramley apples, cored and sliced
juice of 1 orange and 1 tbsp finely grated orange zest
3-4 tbsp sweetener
2 cinnamon sticks
340g plums, stoned and quartered
4 reduced-fat digestive biscuits
1 level tbsp plain porridge oats
1 tsp ground cinnamon
1/4 tsp ground ginger
Fat-free natural fromage frais, to serve
1 Preheat your oven to 200°C/ fan 180°C/gas 6. Lightly spray an ovenproof dish with Frylight.
2 Put the apples in a pan with the orange juice and zest, sweetener, whole cinnamon, clove and 1 tbsp water. Bring to the boil, then cover and cook over a low heat for 5 minutes. Add the plums and cook for a further 5 minutes.
3 Discard the cinnamon sticks and clove and transfer the fruit mixture to the prepared dish. Put the biscuits in a food processor with the oats and ground spices and whizz briefly to make coarse crumbs.
4 Scatter the topping over the fruit and bake for 20 minutes, or until golden and bubbling. Serve with the fromage frais.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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