SW recipe: Spiced Cranberry and Orange Yogurt Brûlée

Ingredients:

400g Cranberries
1 Large Orange Zest
1 tsp Mixed Spice
4 tbsp 0% Cal Sweetener
250g Quark
250g Fat Free Greek Yogurt
2 tsp Granulated Sweetener

Method:

Place the Cranberries, Orange zest, Mixed Spice & Sweetener into a saucepan & put over a low heat.

Cover & cook gently for 5 minutes or until the juices start to run out of the cranberries.

Uncover and keep on the hob for a further 3-4 minutes or until the cranberries pop open & the mixture thickens.

Spoon the mixture into a shallow 1.25L serving dish cover and leave to cool.

Mix the yoghurt & quark together in a bowl until well combined.

Spread an even layer over the cooled cranberries, cover and chill for minimum of 1 hour.

Just before you are ready to serve, place the sugar and the 1.5tbsp of cold water into a small stainless steel pan, over a low heat, stir until the sugar has dissolved and the syrup is clear, increase the heat to high and boil rapidly until the syrup has turned a reddish caramel colour.

Quickly drizzle the caramel evenly over the yoghurt mixture, as soon as it has set in 1-2 mins its ready to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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