SW recipe: Spiced Steaks with Speedy Ratatouille

Ingredients:

  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp sweet smoked paprika
  • 1 tsp cayenne pepper
  • 4 lean sirloin, fillet or rump steaks, visible fat removed
  • Finely chopped fresh basil plus a few whole leaves, to garnish
  • For the ratatouille:
  • Low calorie cooking spray
  • 3 shallots, finely chopped
  • 2 garlic cloves, finely chopped
  • 3 large courgettes, cubed
  • 6 baby aubergines, diced (or use 1 large aubergine)
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp red wine vinegar
  • A pinch of sweetener
  • 400g can chopped tomatoes
  • 2 tbsp tomato puree
  • Salt and freshly ground black pepper

Method:

1 First make the ratatouille. Spray a large non-stick saucepan with low-calorie cooking spray and stir fry the shallots and garlic over a medium heat for 3-4 mini Stir in the courgettes, aubergines, thyme and oregano, and cook gently for 5 mini Add the vinegar, sweetener, tomatoes and puree. Season with salt to taste, cover and simmer for 15 mins or until the vegetables have softened, stirring occasionally.

2 Meanwhile, put the coriander, cumin, paprika and cayenne pepper in a bowl, add a pinch of salt and mix well. Season each steak on both sides with the spice mixture and spray both sides with low-calorie cooking spray. Place a heavy-based non-stick griddle or frying pan over a high heat and cook the steaks for 2 to 4 mins each side (4 mins for well done). Cover and set aside to rest. Put the steaks on warm plates with the ratatouille and scatter over the basil to serve.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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