SW recipe: Spicy hot-smoked salmon noodles

Serves 4, ready in 25 minutes

INGREDIENTS

  • 350g dried egg noodles
  • Low-calorie cooking spray
  • 1 onion, halved and thinly sliced
  • 1 large carrot, peeled and finely diced
  • 1 garlic clove, crushed
  • 1 tsp ground ginger
  • 1 tbsp mild or medium curry powder
  • 400g frozen sliced mixed peppers
  • 4 tbsp light soy sauce
  • Salt & freshly ground black pepper
  • 300g skinless hot-smoked salmon fillet, roughly flaked
  • Small handful of chopped fresh coriander
  • Lime wedges, to serve

Method:

Cook the noodles according to the packet instructions then drain and set aside. Meanwhile, spray a non-stick wok or large frying pan with low-calorie cooking spray and place over a high heat. Stir-fry the onion and carrot for 3 minutes, then add the garlic, ginger, curry powder and peppers and stir-fry for 4 minutes or until just beginning to soften.

Add the drained noodles and about 2 tablespoons of water and toss everything together. Add the soy sauce, season and stir-fry for 1 minute.

Add the salmon and stir-fry for 2 minutes/until piping hot. Remove from the heat, scatter over the coriander and divide between plates. Serve hot with lime wedges to squeeze over.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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