SW recipe: Spicy meatballs and spaghetti

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Ingredients

  • 225g lean minced beef (5% fat or less)
  • 225g lean minced pork (5% fat or less)
  • 1-2 red chillies, deseeded and finely chopped
  • ½ tsp garlic paste in vinegar
  • ½ tsp ground cayenne pepper
  • ½ tsp ground cumin
  • ¼ tsp smoked paprika
  • ¼ tsp garam masala
  • ¼ tsp ground ginger
  • 1 tsp dried mixed herbs
  • 1 medium onion, very finely chopped
  • 1 egg
  • Salt and freshly ground black pepper
  • 400g dried spaghetti
  • 2 tbsp dried mixed herbs
  • A large side salad, to serve

For the sauce

  • 500g carton passata
  • 1 beef stock cube

Method:

Preheat your oven to 200°C/Fan 180°C/Gas 6. Put the mince, chilli, garlic, spices, herbs, onion and egg in a large bowl and mix with your fingers until well combined. Season, then shape small amounts of the mixture into equal-size balls.

Line a deep roasting tin with some baking parchment and add the meatballs. Cook in the oven for 15 minutes.

Cook the spaghetti according to the packet instructions. Drain and keep warm.

While the meatballs and the pasta are cooking, put the passata in a saucepan and crumble in the stock cube. Heat gently for 5-10 minutes, then add the meatballs and stir gently. Cook for a further 5 minutes until the meatballs are cooked through. Season to taste. Serve the meatballs with the spaghetti and a large, mixed salad on the side.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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