SW recipe: Spicy Mexican bean burger

Ready in 30 minutes, plus chilling


2 slices of wholemeal bread from 
 a small 400g loaf
  • 2 x 400g cans kidney beans, 
 drained and rinsed
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • Large handful of finely chopped 
 fresh coriander leaves
  • Finely grated zest of 1 unwaxed lime
  • 1 egg, lightly beaten
  • Salad, to serve


Put the bread into a food processor and blitz to make breadcrumbs. Add the beans, paprika, cumin, coriander, lime zest and egg, then season and blitz again until you have a rough paste. Transfer the mixture into a bowl and divide into eight portions.

Using wet hands, shape each portion into a burger and space them apart on a baking sheet. Chill for 6 hours or overnight, if time permits. When you’re ready to cook, preheat the oven to 180C/Fan 160C/Gas 4.

Bake the burgers for 15-20 minutes, turning halfway, until golden and crisp. Divide the burgers between plates and serve with plenty of salad.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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