SW recipe: Spicy quorn balls with pasta


Low-calorie cooking spray

2 x 300g packs frozen Quorn Swedish Style Balls

750g passata with onion and garlic

200ml vegetable stock

4 tbsp tomato purée

& tsp cinnamon

1 tsp dried red chilli flakes

2 tsp dried mixed herbs

1 tsp ground cumin

Salt and freshly ground black pepper

300g dried tricolour penne or spaghetti or other pasta shape

A handful of fresh basil, to garnish


1 Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the frozen Quorn balls and stir-fry for 4-5 minutes.

2 Stir in the passata, stock, tomato purée, cinnamon, chilli flakes, dried herbs and cumin. Bring to the boil, cover, and then reduce the heat to medium. Simmer for 20-25 minutes, or until the sauce has thickened. Season well.

3 Meanwhile, cook the pasta according to the instructions and drain well. Divide the pasta and Quorn balls between 4 bowls and garnish with the basil.

Syns per serving: • Extra Easy FREE • Green FREE


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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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