Low-calorie cooking spray
2 x 300g packs frozen Quorn Swedish Style Balls
750g passata with onion and garlic
200ml vegetable stock
4 tbsp tomato purée
& tsp cinnamon
1 tsp dried red chilli flakes
2 tsp dried mixed herbs
1 tsp ground cumin
Salt and freshly ground black pepper
300g dried tricolour penne or spaghetti or other pasta shape
A handful of fresh basil, to garnish
1 Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the frozen Quorn balls and stir-fry for 4-5 minutes.
2 Stir in the passata, stock, tomato purée, cinnamon, chilli flakes, dried herbs and cumin. Bring to the boil, cover, and then reduce the heat to medium. Simmer for 20-25 minutes, or until the sauce has thickened. Season well.
3 Meanwhile, cook the pasta according to the instructions and drain well. Divide the pasta and Quorn balls between 4 bowls and garnish with the basil.
Syns per serving: • Extra Easy FREE • Green FREE
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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