SW recipe: Spicy sausage tomato and chickpea bake

Serves: 4 Ready in about: 55 minutes Syns per serving: 1


Low-calorie cooking spray

2 red onion, finely sliced

2 leeks, finely sliced

4 carrots, finely sliced

2 garlic cloves, crushed

2 x 400g cans chopped tomatoes with chilli

1 tbsp Worcestershire sauce

400g can chickpeas, drained and rinsed

360g pack frozen 6 Slimming World Pork sausages

20g fresh Parmesan

400g spring greens, shredded


1/ Preheat your oven to 220C/Fan 200C/Gas 7. Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onions, leeks and carrots, and fry gently for 8-10 minutes, stirring frequently. Stir in the garlic and fry for 1 minute until fragrant. Pour in the chopped tomatoes, then fill 1 can with water and add to the pan. Stir everything together, season and simmer for 10 minutes.

2/ Transfer to an ovenproof dish. Add the Worcestershire sauce and chickpeas, then sit the sausages on top. Evenly grate over the cheese and bake for 35 minutes until golden brown and bubbling, and the sausages are cooked through. Meanwhile, boil the spring greens for 1-2 minutes, then drain. Cut the sausages into chunks and divide with the baked between 4 plates. Serve with the spring greens .


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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