SW recipe: Spicy Seafood Pasta

Ingredients:

4 Pieces Squid Sliced into rings
225 G King Prawns Raw
2 Cloves Garlic Minced
1 Red Onion Finely Chopped
1 400g Tinned Cherry Tomatoes
1/4 Tsp Chilli Flakes
Salt & Pepper To Season
1 Handful Basil Leaves Torn
4 Sprays Spray Oil
350 G Pasta

Instructions:

Spray your frying pan with spray oil.

Fry your chopped onion and chilli flakes over a medium-high heat until onions soften, then add your garlic ensuring it doesn’t burn.
Chuck in the squid and prawns, fry until they are cooked.
Add the tinned tomatoes and season with salt and pepper, allow to simmer for 5 mins.
Tear some basil leaves and put them into the tomato sauce just before the end of cooking.
While this is cooking, boil your pasta as directed on the packet. Once cooked all dente, drain and season if required then place into a bowl and add your seafood sauce to the pasta.

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If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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