Ingredients
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2 tsp medium curry powder
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1 tsp cumin seeds
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1 tsp black mustard seeds
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1 tsp turmeric
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Low-calorie cooking spray
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500g baby button mushrooms, halved or sliced
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3 peppers (any colours), deseeded and roughly chopped
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6 spring onions, sliced
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1cm piece fresh root ginger, peeled and grated
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2 garlic cloves, finely chopped
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1 red chilli, deseeded and finely chopped
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2 x 350g packs silken tofu (plain/naturally smoked)
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Chopped fresh dill, to serve
Method
- Put all the spices in a bowl and mix well.
- Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the mushrooms, peppers, spring onions, ginger, garlic and chilli and fry for about 8 minutes or until everything just starts to brown.
- Using your fingers, crumble in the tofu to get a nice ‘scrambled egg’ texture. Stir in the spice mix and stir-fry for another 6-8 minutes.
- Season to taste and scatter over the dill to serve.
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