SW recipe: Spicy vegetable pilau rice


300 g Long Grain Rice (Washed and Drained)
600 ml Boiling Vegetable Stock (Made with 2 stock cubes)
1 Medium Carrot (Peeled and cut in chunks)
1 Red Pepper (Diced)
5 tbsp Frozen Peas
1 Small Onion (Cut in chunks)
3 tsp Ground Turmeric
1 tsp Ground Cumin
2 Garlic Cloves (Crushed)
1/2 tsp Paprika
1/2 tsp Mild Chilli Powder
Pinch Of Salt


Spritz a large pan with Frylight and add Garlic, Peas, Onion, Red Pepper and Carrot. Cook until starting to soften.
Add boiling water, Turmeric, Cumin, Paprika, Chilli Powder and Salt. Stir well, cover with a lid and bring to simmer for 3 minutes.
Add washed rice to the pan and stir well. Cover with a lid and simmer, stirring frequently for 20 – 25 minutes. Remove the lid half way through.
Cook until all of the liquid has been absorbed and the rice is cooked. If the liquid runs dry before the rice is cooked just add a little more boiling water.

credits: fatgirlskinny.net

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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