SW recipe: Spicy wedges & dip

Serves 4


Ready in about 45 minutes


4 baking potatoes, cut into wedges

1 tbsp cayenne pepper

1 tbsp dried mixed herbs

Low-calorie cooking spray

Pinch of sea salt

For the dip:

100g passata with onion and garlic

6 tbsp fat-free natural Greek-style yogurt

½ tsp garlic salt

4 tbsp tomato purée

4 level tbsp extra-light mayonnaise

½ tsp white wine vinegar

2 tbsp very finely diced gherkins

2 spring onions, very finely diced, plus slices to serve

Few dashes of Tabasco and Worcestershire sauce or vegetarian alternative


1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the wedges for 4-5 minutes, then drain well. Transfer to a wide mixing bowl and sprinkle over the cayenne pepper and herbs. Spray with low-calorie cooking spray, season with sea salt and toss to coat. Divide between 2 non-stick baking trays in a single layer and bake for 35-40 minutes, or until crisp and golden, turning occasionally.

2 Meanwhile, for the dip, mix all the ingredients together (reserving some of the gherkins) until well combined. Transfer to a serving dish, then scatter over the reserved gherkins and spring onions. Serve a quarter of the dip per person with the spicy wedges.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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