SW recipe: Spinach and mushroom cannelloni

Ingredients:

250g chopped spinach
250g fat free natural cottage cheese
2 medium eggs (only use the yolks from these)
2 garlic cloves, peeled and crushed to taste
100g button mushrooms, finely chopped
1 red pepper, finely diced
1 onion, finely diced
Lasagne sheets
550g passata with onions and garlic
pinch of dried nutmeg
Salt and pepper
4 tbsp dried basil
180g reduced-fat grated Cheddar cheese

Method:

Pre-heat the oven to 200’c
In a bowl, put the chopped spinach, cottage cheese, egg yolks, garlic, mushrooms, onion, pepper, half the cheese, nutmeg and half of the dried basil in a bowl. Mix well together and season

Place the mixture in layers into the oven dish and in between add some lasgane sheets to layer the mixture to the top.

Pour over the passata, ensuring that everything is covered.

Sprinkle over the remaining dried basil and grated cheese

Cover with foil and bake in the oven for 20 minutes. Then, remove the foil and allow to cook for a further 20 minutes, until the dish is tender and the cheese is golden.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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