Serves 4 Ready in about 1 hour 20 minutes
450g spinach, chopped
1/4 tsp freshly grated nutmeg
Finely grated zest of 1 unwaxed lemon
1 tsp dried red chilli flakes
1 medium egg, beaten
400g can chopped tomatoes with herbs
500g passata with onion and garlic
16 tubes dried cannelloni
250g fat-free natural fromage frais, whisked
1 tbsp dried parsley or basil (or a mixture of both)
Large mixed-leaf salad, to serve
1 Preheat your oven to 180°C/fan 160°C/gas 4. Put the spinach in a large saucepan, cover with boiling water, then leave for 3-4 minutes, stirring a couple of times, until wilted. Drain and, when cool enough to handle, squeeze out the excess water. Finely chop the spinach or whizz in a food processor, then transfer to a bowl and mix in the nutmeg, ricotta, quark, lemon zest, chilli flakes and egg. Season to taste.
2 Put the chopped tomatoes and passata in a saucepan and bring to the boil. Reduce the heat and simmer for 10-12 minutes. Season to taste and remove from the heat.
3 Fill a large piping bag with the spinach mixture, then pipe into the cannelloni tubes (if you don’t have a piping bag, use a teaspoon instead). Spread a third of the tomato mixture into the base of a medium ovenproof dish. Layer the cannelloni tubes on top to fit snugly, stacking if necessary, then pour over the remaining tomatoes to cover, followed by the fromage frais.
4 Scatter over the dried herbs and bake for 35/40 minutes (covering with foil if the top browns too quickly). Divide between 4 plates and serve with the salad.
Syns per serving: 2
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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