SW recipe: Spinach and ricotta lasagne

Ready in 4 hours and 20 minutes 

Serves 6

Ingredients:

  • 700g passata
  • 400g can chopped tomatoes
  • 3 roasted red peppers in brine from a jar, drained and chopped
  • A small pack fresh basil, shredded
  • ¼ tsp dried chilli flakes
  • 300g low-fat natural cottage cheese
  • 100g ricotta cheese
  • 4 level tbsp freshly grated Parmesan cheese or vegetarian alternative
  • 9 dried lasagne pasta sheets, each snapped across into 4 pieces
  • 2 medium courgettes, thinly sliced lengthways
  • 100g baby leaf spinach, coarsely shredded
  • 1 level tbsp cornflour
  • 500g fat-free natural Greek yoghurt
  • 2 medium eggs, beaten
  • ½ tsp freshly grated nutmeg

Method:

In a large bowl, mix the passata with the chopped tomatoes, peppers, basil, chilli flakes and seasoning to taste.

In a smaller bowl, mix the cottage cheese with the ricotta, half the Parmesan and a little seasoning.

Spread about one-third of the tomato sauce mixture over the base of the slow cooker pot and cover with one-third of the lasagne sheets.

Spread over half of the cottage cheese mixture, then half of the sliced courgettes and half of the shredded spinach.

Repeat the layers once more then cover with the remaining lasagne sheets and tomato sauce. Cover and cook on low for 3 hours.

Mix the cornflour and a little yoghurt in a bowl to make a paste, then mix in the rest of the yoghurt, the eggs, nutmeg, remaining Parmesan and a little seasoning to taste. Pour over the lasagne, cover again and cook for 1 hour.

Serve with a side salad.

Tip: Don’t have a slow cooker? Build up the layers as above but in a shallow ovenproof dish. Top with the yoghurt mixture and bake for 45 minutes or until cooked through in an oven preheated to 200c/fan 180c/gas 6.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top