SERVES 4 READY IN ABOUT 45 MINUTES SYNS per serving: 1/2
600g baby spinach
1 tsp olive oil
2 onions, finely chopped
1 aubergine, cut into 1.5cm cubes
400g can chickpeas, drained
2 garlic cloves, finely chopped
1 red chilli, deseeded and finely chopped, plus extra to garnish
1 tbsp each ground cumin and coriander
1 tsp fennel seeds
2 tsp mild curry powder
400g can chopped tomatoes
200g passata with onions and garlic
Salt and freshly ground black pepper
350g dried basmati rice, to serve
A small handful of fresh coriander, roughly chopped, to garnish
Lime wedges, to serve
1 Steam the spinach, drain and rinse under cold running water. Squeeze gently to remove most of the liquid, then pulse in a food processor to make a fairly coarse puree.
2 Add 1 tsp olive oil to a large frying pan and place over a medium heat. Add the onions. aubergine. chickpeas. garlic, Chilli and all the spices and stir-fry for 4-5 minutes
3 Add the tomatoes and passata. and season well. Cover the pan, reduce the heat to medium-low and simmer for 15-20 minutes. or until the aubergine is tender.
4 Meanwhile. cook the basmati rice according to the packet instructions. Stir the spinach into the curry and warm through
Garnish with coriander and serve with rice. chilli and lime wedges.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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