Ready in 20 minutes

Serves 4


300g spinach
8 large eggs
2 tbsp chopped fresh dill, plus sprigs to serve
200g smoked salmon (about 8 slices)
8 tsp fat-free natural fromage frais
Low-calorie cooking spray


Place a large saucepan over a high heat. Wash and drain the spinach, add a large handful to the pan and let it wilt down.

Keep adding handfuls like this until it has all wilted down, then cook for 1 minute, tip into a colander and press out any excess liquid. Transfer to a board and chop coarsely.

Crack the eggs into a mixing bowl, beat with a fork and stir in the spinach, dill, ½ tsp salt and some pepper.

Preheat your grill to high.

Spray a non-stick frying pan (about 22cm across) with low-calorie cooking spray and place over a medium heat. Pour in the eggs and cook for 4 minutes or until almost set.

Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Slide on to a board and leave to cool.

Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. Dollop 1 tsp fromage frais on to each wedge, grind over a little black pepper and top with dill sprigs to serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.