SW recipe: Spinach, tomato and chilli pesto pasta

1½ Syns per portion (if using the pesto cubes) otherwise FREE
Serves 4


For the pesto cubes (optional):

80g fresh basil leaves
25g pine nuts
2 crushed garlic cloves
zest and juice from 1 lemon
50g grated parmesan
8 tbsp water
freeze into 12 portions ( one and a half Syns per portion) till needed.

For the pasta:

2 x 400g cans chopped tomatoes
1 tsp chopped chilli
1 tsp chopped garlic
250g frozen spinach (thawed)
4 frozen pesto cubes (optional)
500g dried pasta


Cook the pasta according to the pack instructions
Add the chilli and garlic to the tomatoes. Stir in the spinach and simmer for a few minutes. Add the cooked pasta and stir well.

Pesto cubes:
Put all the ingredients into a food processor and blend to a paste. Divide into 12 compartments of an ice cube tray, seal in a food bag and freeze until needed.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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