SW recipe: Spring vegetable orzo

Syns per serving:2½


300g dried orzo pasta
250g asparagus, trimmed
100g baby spinach
100g frozen peas
300ml vegetable stock
300g fresh or frozen broad beans, podded
Salt and freshly ground black pepper
Low-calorie cooking spray
8 spring onions, thinly sliced
2 garlic cloves, finely chopped
2 red chillies, deseeded and finely chopped
50g fresh parmesan (or vegetarian alternative), finely grated (optional)


Cook the orzo according to the packet instructions, then drain.
Meanwhile, break or cut the tips off the asparagus and set aside. Put the stems in a large pan with the spinach, peas and stock and cook over a high heat for 5-6 minutes, or until the asparagus is tender. Transfer to a food processor and blend until fairly smooth.
In a separate pan, boil the asparagus tips and broad beans in lightly salted water for 2-3 minutes. Drain and set aside.
Place a large frying pan sprayed with low calorie cooking spray over a medium heat. Add the spring onions, garlic and half the chillies and stir-fry for 1 minute. Turn the heat to high, add the orzo and the veg purée and stir-fry for 3-4 minutes, or until piping hot.
Stir in the asparagus tips, beans and half the parmesan and cook
for 1-2 minutes. Serve sprinkled with the remaining chilli and
parmesan (if using) and season to taste.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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