SW recipe: Squash and broccoli bake

Serves 4
Ready in 1 hour

Ingredients:

Low-calorie cooking spray
1 small butternut squash, peeled, halved, deseeded and sliced
½ -1 tsp dried chilli flakes
400g long-stem broccoli
6 medium eggs
250ml skimmed milk

Method:

Preheat your oven to 200°C/fan 180°C/gas 6. Put the squash slices in a medium-sized roasting tin (about 30cm x 23cm), spray with a little low-calorie cooking spray and sprinkle with half of the chilli flakes. Season lightly, toss well and roast for 30 minutes or until tender.

When the squash is nearly done, blanch the broccoli in a saucepan of boiling water over a high heat for 2 minutes then drain well, shaking off as much excess water as possible. Add the broccoli to the cooked squash in the roasting tin and toss well.

Whisk together the eggs and milk, season lightly and pour into the roasting tin, tilting the tin so that the egg mixture gets into all the nooks and crannies. Sprinkle over the rest of the chilli flakes and bake for 20 minutes or until set and golden.

Serve hot.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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