SW recipe: Steak au poivre with sauteed potatoes and mushrooms

Serves: 4 Syns per serving: FREE


400y potatoes, peeled and chopped into 1cm pieces

Low calorie cooking spray

handful of Fresh rosemary leaves, Finely chopped, plus some to garnish the potatoes

Salt and freshly ground black pepper

4 x thick beef fillet steaks, all visible fat removed

1 garlic clove, crushed

1 small onion, cut into small cubes

400g button or chestnut mushrooms, roughly sliced

100ml beef stock

2 tbsp pink and green peppercorns in brine, drained

200g broccoli florets, to serve

4 tbsp fat-free natural fromage frais

25g quark

A handful of fresh parsley, chopped


Boil the potatoes for 10-12 minutes, then drain. Heat a large frying pan sprayed with low calorie cooking spray and stir-fry the potatoes over a high heat for 4-5 minutes, adding the rosemary for the last 30 seconds.

Remove from the pan, cover and keep warm. Season the steaks, add to the pan in a single layer and cook over a high heat for 3-4 minutes on each side, or until done to your liking. Place on a warmed plate, cover and keep warm. Wipe the pan with kitchen paper and spray it with low calorie cooking spray.

Stir-fry the garlic, onion and mushrooms over a high heat for 4-5 minutes, then add the stock and peppercorns.

Season and cook for a further 4-5 minutes, or until mushrooms are tender. Meanwhile, steam the broccoli.

Remove the mushrooms from the heat and stir in the fromage frais, soft cheese and parsley. Serve the steaks with the sauce, potatoes (garnished with some chopped rosemary) and broccoli.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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