WORTH THE EFFORT
SERVES 4 READY IN ABOUT 40 MINUTES
2 shallots, cut into small cubes
2 handfuls of fresh tarragon leaves, finely chopped
1 bay leaf
1 sprig of fresh thyme
1 tbsp white wine vinegar
142ml vegetable stock
1 tbsp white wine
156g extra light mayonnaise
113g fat-free natural fromage frais
Salt and freshly ground black pepper
A handful of fresh chives, finely chopped
3-4 large potatoes, peeled and cut into thin, long chips
156g beef fillet steaks, all visible fat removed
Watercress, to serve
1 To make the bearnaise sauce, place the shallots, peppercorns, about a quarter of the tarragon, the bay leaf, thyme sprig, vinegar, stock and white wine in a large saucepan. Bring to the boil and allow the liquid to reduce to a third of its original volume (about 6-8 minutes). without boiling dry
2 Strain the sauce mixture into a heat-proof bowl, discarding the bay leaf and thyme. Allow to cool slightly
3 When cool, whisk in the mayonnaise and fromage finis. Season with a little salt, stir in the remaining tarragon and chives and set aside, keeping at room temperature until serving.
4 Next make the frites. Preheat your oven to 200°C/400°F/Gas 6. Place the cut potatoes in a pan of
boiling water for 2 minutes. Bring to the boil and drain. then return the frites to the pan and shake to roughen up the edges. Spread on a parchment-lined baking sheet and spray with Fry Light. Season with a little salt and bake for 12-15 minutes.
5 Meanwhile, season the steaks liberally on both sides and lightly spray with FryLight. Heat a non-stick griddle or frying pan until smoking, then cook the meat for 2-3 minutes on each side for rare, 4-5 minutes a side for medium and 6-7 minutes a side for well done. Remove and drain on kitchen paper.
6 Place each steak on a warmed plate and serve with the frites, sauce and watercress.
Syns per serving: Extra Easy 2-1/2
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
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