Ready in about 20 minutes
2 tsp chilli powder (hot or mild)
3 tsp cumin seeds
Salt and freshly ground black pepper
2 rump or sirloin steaks, all visible fat removed
Low-calorie cooking spray
2 onions, sliced
100g plum tomatoes, finely cubed
Juice of 2 limes
1 tbsp tomato puree
1 red and 1 yellow pepper, deseeded and cut into chunks
2 x 400g cans black beans, drained and rinsed
A small bag of watercress, spinach and rocket salad
1 Mix together the chilli powder, 2 tsp cumin seeds and the seasoning. Rub the steaks all over with the mixture, then cover and set aside for 10 minutes.
2 Meanwhile. spray a frying pan with low-calorie cooking spray and place over a high heat. Fry the onions for a few minutes until charring but still a little crunchy. then tip onto a plate to cool.
3 Place a griddle or frying pan over a high heat and cook the steaks for 2 minutes each side for rare. 3 minutes each side for medium or 4 minutes each side for well done. Transfer to a plate and leave to rest.
4 Meanwhile, make a salsa by mixing together the tomatoes, lime juice, tomato puree and remaining cumin seeds, and season.
5 Mix together the peppers, black beans and salad leaves, then pile onto a platter. Thinly slice the steaks and scatter over the salad. Divide between 4 plates and serve with the salsa on the side.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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