SW recipe: Steak & herby chips

Ready in about 45 minutes

Ingredients:

 

400g floury potatoes, such as Maris Piper, peeled and cut into chips

Low-calorie cooking spray

2 tsp dried oregano

2 lean beef sirloin or fillet steaks, visible fat removed

1 tsp garlic salt

270g pack cherry tomatoes on the vine

2 tsp balsamic vinegar

Salad leaves, to serve

Method:

 

1 Preheat your oven to 200°C/fan 180°C/gas 6. Boil the chips for 3-4 minutes, then drain well. Spread in a single layer on a large, non-stick baking tray and spray with lowcalorie cooking spray. Season and bake for 10 minutes, then sprinkle with oregano and toss to coat. Spray with a little more low-calorie cooking spray and bake for 10-15 minutes.

2 Meanwhile, preheat a non-stick griddle or frying pan to hot. Rub the steaks with the garlic salt and a little freshly ground black pepper, then lightly spray with low-calorie cooking spray. Cook for 2-3 minutes on each side, or until done to your liking.

3 Lift the steaks out onto a plate and leave to rest. Put the tomatoes on a small, non-stick baking tray and drizzle over the balsamic vinegar. Add to the oven with the chips and bake for 5 minutes, or until the chips are crisp and golden and the tomatoes are soft and just charred. Divide everything between 2 plates and serve with the salad leaves.

credits: slimmingworld magazine

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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