SW recipe: STEAK PIE RECIPE

Ingredients:

Low calorie cooking spray
300g beef frying steaks, all visible fat removed, cut into bitesize pieces.
1 carrot, peeled and finely cubed
1 celery stick, finely cubed
200g baby button mushrooms
1 onion, finely chopped
2 tbsp worcestershire sauce
1 tsp garlic salt
1 tsp finely chopped fresh thyme
300ml beef stock
1 level tsp gravy granules
110g ready-to-roll light puff pastry
2 eggs, lightly beaten

Method:

Preheat your oven to 220°C/200°C Fan/gas 7. Place a large pan sprayed with low calorie cooking spray over a high heat. Add the steak, carrot, celery, mushrooms, onion, Worcestershire sauce, garlic salt, thyme, beef stock and gravy granules. Bring to the boil, then cook over a high Add the mixture to a pie dish.Roll out the pastry on baking paper large enough to cover your pie dish. Brush the rim of the dish with a little of the egg, add the pastry lid and seal the edges with a fork. Make a hole in the centre of the pie, then brush the lid with more egg. Bake for 15-20 minutes or until the pastry has risen.

Credits: thismama.co.uk

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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