SW recipe: Steak with sweet potatoes and slaw

EVERYDAY EASY
Serves 4
Free 
Ready in 50 minutes (or 1 hour without a microwave)

Ingredients

8 small sweet potatoes, pricked with a fork

½ sweetheart cabbage, shredded

300g carrots, peeled and sliced into ribbons using a vegetable peeler

1 red onion, finely sliced

10g fresh chives, finely chopped

250g fat-free natural Greek yogurt

Zest and juice of 1 unwaxed lemon

4 spring onions, finely sliced

1 garlic clove, crushed

4 lean rump steaks, visible fat removed

Low-calorie cooking spray

Method

1 Preheat your oven to 200°C/fan 180°C/gas 6. Microwave the potatoes on high for 10 minutes (in batches if necessary), turning halfway. Once soft, bake in the oven for a further 15-20 minutes until the skins are crispy (if you don’t have a microwave, cook in the oven for 35-50 minutes, or until the skins are crispy).

2 Meanwhile, mix together the cabbage, carrots, onion, chives and 180g yogurt. Add the lemon juice to taste, season and set aside. Mix the remaining yogurt with the spring onions and garlic, and set aside.

3 When the potatoes have 10 minutes to go, place a large, non-stick griddle or frying pan over a medium-high heat. Spray the steaks with low-calorie cooking spray and season. Cook for 3 minutes on each side for medium-rare, 4 for medium and 5 for well-done. Transfer the steaks to a board, leave to rest for a few minutes, then slice into thick strips.

4 Divide the potatoes, steaks and slaw between 4 plates. Split the potatoes, then dollop over the spring onion yogurt, and top with freshly ground black pepper and the lemon zest to serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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