SW recipe: Sticky beef and ginger noodles

EVERYDAY EASY
Serves 4 Ready in about 30 minutes

Ingredients:

375g dried medium egg noodles

600g sirloin steaks, visible fat removed

1 level tsp cornflour

2cm piece fresh root ginger, peeled and cut into thin matchsticks

2 tsp freshly ground black pepper

4 tbsp dark soy sauce

Frylight

4 garlic cloves, finely chopped

600g stir-fry vegetables

170ml hot vegetable stock

1 tbsp oyster sauce

1/4 small pack fresh chives, roughly chopped

Method:

1 Cook the noodles according to the pack instructions, then drain and keep warm.

2 Meanwhile, put the steaks between 2 sheets of cling film and flatten slightly by bashing with a rolling pin. Remove the cling film and slice the steaks into strips. Put the cornflour, ginger, black pepper and 3 tbsp soy sauce in a bowl. Stir well, add the beef and toss to coat.

3 Spray a non-stick wok or large frying pan with Frylight and place over a medium-high heat. Stir-fry half the beef mixture for 1-2 minutes, or until browned. then transfer to a bowl using a slotted spoon. Remove the pan from the heat, wipe with kitchen paper and spray with a little more Frylight. Repeat with the remaining beef.

4 Remove the pan from the heat, wipe again with kitchen paper and spray with more Frylight. Return to a medium-high heat, add the garlic and veg and stir-fry for 1 minute. Add the stock and stir-fry for a further 2-3 minutes, or until the veg are tender. Return the beef to the pan with the oyster sauce. Stir-fry for 1-2 minutes, or until the sauce thickens.

5 Divide the noodles between 4 bowls and top with the beef and veg. Scatter over the chives and drizzle over the remaining soy sauce to serve.
Syns per serving: FREE

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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