SW recipe: Sticky beef noodles



250g dried udon noodles


450g rump, sirloin or fillet steak, all visible fat removed, thinly sliced

2 garlic cloves, finely chopped

1 red chilli, deseeded and finely chopped

2 large carrots, peeled and thinly sliced lengthways

200g pak choi, thickly sliced

250g beansprouts

4 tbsp dark soy sauce

A large handful of fresh coriander, roughly chopped


1 Boil the noodles according to the packet instructions, then drain and set aside.

2 Meanwhile. place a large frying pan sprayed with Frylight over a high heat. Stir-fry the steak, garlic and chilli for 2-3 minutes, or until the steak is cooked and browned all over. Remove from the heat, transfer to a plate using a slotted spoon and set aside.

3 Clean the pan with kitchen paper and spray with more Frylight. Stir-fry the carrots for 2 minutes, then add the pak choi and cook for another 2 minutes. Add the beansprouts and cook for 1 minute more.

4 Mix in the cooked noodles, steak and any juices on the plate, then the soy sauce and 4 tbsp water. Stir-fry for 1 minute, until hot through. Stir in the coriander and serve.

Syns per serving: c Extra Easy FREE


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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