SW recipe: Sticky Chicken & Vegetables In The Slow Cooker


4 Chicken Legs
100 g Fresh Tomatoes
3 Medium Potatoes
4 Large Carrots
1 Medium Aubergine
1 Can Tinned Tomatoes
5 Tbsp Soy Sauce
1 Tbsp Worcester Sauce
1 Tbsp Thyme
1 Tbsp Sage
Salt & Pepper


Chop up the potatoes, peel and chop the carrots, dice the tomatoes into quarters and slice up the aubergine.
Place them all into the bottom of the slow cooker.
Add the seasoning and mix well with your hands until everything is well covered.
Pour in the tinned tomatoes and mix again.
Remove the skin from the chicken legs.
On a chopping board lay out your chicken legs. Using a pastry brush cover in the soy sauce the Worcester sauce. Then sprinkle with salt and pepper.
Place the chicken legs over the vegetables and place the lid on the slow cooker.
Cook on low for 8 hours.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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