SW recipe: Sticky chinese pork

Ingredients

  • 1 pork tenderloin, or 4 pork steaks, any visitble fat removed
  • 1 tsp chinese 5 spice
  • 1/2 tsp dried chilli flakes
  • 1 tbsp tomato puree
  • 2 tsp honey
  • 2cm piece of ginger, finely chopped
  • 3 tbsp dark soy sauce
  • Low calorie cooking spray

Method

  1. Slice the pork into thin strips or chunks
  2. mix together with all of the other ingredients, and leave to marinate for 10 minutes (or longer if you want to prepare it in advance)
  3. Put a wok or frying pan on a high heat, spray with the low calorie spray and cook for approx. 10 minutes until pork cooked through and sauce sticky

Additional Info

If you haven’t yet used your healthy extra b for the day you could top with some toasted sesame seeds (2 level tbsp are your HEB). Serve with egg fried rice and stir fried vegetables. If you want to cut out syns completely you could substitute the honey for sweetener.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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