SW recipe: Sticky sausages

Serves 6
Ready in about 35 minutes
Syns per serving: FREE


1 onion, finely chopped

175g tomatoes, finely chopped

50g gherkins, finely chopped

4 tbsp tomato purée

1 tsp mustard powder

2 level tsp sweetener

2 tbsp Worcestershire sauce

1 tbsp fat-free vinaigrette

½ tsp smoked paprika

1 tsp mustard seeds

6 frozen Slimming World Syn-free Pork Sausages


1 Put the onion, tomatoes and gherkins in a small saucepan with 2 tbsp of the tomato purée, the mustard powder, sweetener and 100ml water. Simmer for 10-15 minutes, or until the tomatoes have broken down and the relish is thick. Set aside to cool.

2 Meanwhile, mix together the Worcestershire sauce, the rest of the tomato purée, the vinaigrette, paprika and mustard seeds. Set aside 1 tbsp of the sauce for step 4.

3 Brush half the sauce over the sausages, then cook according to the pack instructions. When the sausages have 5 minutes to go, brush over the remaining sauce.

4 Once cooked, immediately toss the sausages in the reserved 1 tbsp sauce and leave to cool. Chill until ready to pack with the relish (for dunking!) for your picnic.


Fill up on Free Food®
All our meals are based on Slimming World Free Food – nutritious, everyday foods that fill you up for fewer calories, meaning they’re great for weight loss! Free Food includes lean meat, poultry, fish, eggs, pasta, rice, potatoes, pulses, fruit, veg and more. And you can eat these foods freely, making them perfect for satisfying the biggest of appetites. Some Free Foods have the extra bonus of being Speed Food – fruit and veg that are super-low in calories and keep you slimming beautifully. For the best results, always reach for Speed Food first in between meals and include at least a third of a plate of Speed Food at every meal, where it makes sense.

Add in Healthy Extras®
To help provide a good balance of nutrients, enjoy two measured portions of milk or cheese each day – your Healthy Extra ‘a’ choices. Options include 350ml skimmed milk or 250ml semi-skimmed milk; 40g reduced-fat or 30g full-fat hard cheese; 50g mozzarella (cow’s milk); 45g feta or 35g Danish blue, which can be eaten as part of a meal or snack. Also have one portion of wholemeal bread or breakfast cereal each day – your Healthy Extra ‘b’ choice. To keep things simple we’ve built your Healthy Extra ‘b’ choice into the menu plan each day.

Choose your Syns®
Foods and drinks that pose a risk to your weight loss – those high in fat or sugar, as well as alcohol – can be enjoyed as carefully counted Syns. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas).

Make simple swaps
To help protect your weight loss, choose the leanest meats and trim off any visible fat – cut the white bits off bacon and remove skin from poultry. Dry-fry or cook with low-calorie cooking spray rather than fat or oil, switch sugar for sweetener, and swap cream and crème fraîche for fat-free natural yogurt or plain quark.

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