SW recipe: Stir-fry noodles with prawns and pak choi

Serves 4 Ready in about 15 minutes


300g dried egg noodles

Low-calorie cooking spray

6 spring onions, thinly sliced

2 garlic cloves, finely chopped

1tsp finely grated fresh root ginger

1 red pepper, deseeded and thinly sliced

1 red chilli, deseeded and thinly sliced

400g pak choi, roughly chopped

400g large cooked and peeled prawns

2 tbsp light soy sauce

1 tbsp dark soy sauce

Lime wedges, to serve


1 Cook the noodles according to the pack instructions, then drain and set aside.

2 Spray a large non-stick frying pan or wok with low-calorie cooking spray and place over a high heat Stir-fry the spring onions, garlic, ginger, red pepper, chilli and pak choi for 3-4 minutes, or until the pak choi has just wilted.

Stir in the noodles, prawns and the sauces and stir-fry for 1-2 Minutes, or until piping hot.

Divide between 4 bowls and serve with lime wedges.

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