Serves 4 Ready in about 15 minutes
300g dried egg noodles
Low-calorie cooking spray
6 spring onions, thinly sliced
2 garlic cloves, finely chopped
1tsp finely grated fresh root ginger
1 red pepper, deseeded and thinly sliced
1 red chilli, deseeded and thinly sliced
400g pak choi, roughly chopped
400g large cooked and peeled prawns
2 tbsp light soy sauce
1 tbsp dark soy sauce
Lime wedges, to serve
1 Cook the noodles according to the pack instructions, then drain and set aside.
2 Spray a large non-stick frying pan or wok with low-calorie cooking spray and place over a high heat Stir-fry the spring onions, garlic, ginger, red pepper, chilli and pak choi for 3-4 minutes, or until the pak choi has just wilted.
Stir in the noodles, prawns and the sauces and stir-fry for 1-2 Minutes, or until piping hot.
Divide between 4 bowls and serve with lime wedges.
Helping you to get motivated
When you join Slimming World, you’ll become a member of a large supportive community of people in a similar situation to you, with a wealth of advice and tips on recipe ideas, meal planning and motivation whenever you need it.
You’ll also be assigned your own highly-trained consultant — a former member who can help you to set your own weight-loss and fitness goals. Members agree that this support is often key to their success.
You can choose between joining your local group or online.
If you’d like to join a group, please contact your local Consultant to find out how your group is running safely in line with local and national guidance.
All offer full details of how Slimming World’s Food Optimising programme works.
There is a huge list of Free Food to choose from, which doesn’t need to be weighed, calorie counted or measured.
You can also snack on these to satisfy your hunger in between meals.
In addition, you are encouraged to eat measured quantities of certain foods, known as ‘Healthy Extras’ that provide nutrients essential for a healthy, balanced diet.
These include milk and cheese (for calcium) and cereals and wholemeal bread (for fibre and minerals).
And so you never feel deprived you can enjoy limited amounts of treats which are higher-calorie, less filling foods that include chocolate, crisps and alcohol.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230