SW recipe: Strawberry and Prosecco trifle

EVERYDAY EASY
Serves 6
V
Ready in about 30 minutes, plus cooling and chilling
Syns per serving: 3½

Ingredients

6 sponge fingers

2 level tsp sugar-free strawberry jelly crystals

100ml pink or white Prosecco

200g small strawberries, hulled and quartered

2 level tbsp custard powder

2 level tbsp sweetener granules

200ml skimmed milk

350g fat-free natural Greek-style yogurt

1 tbsp pomegranate seeds, to decorate

Baby mint leaves, to decorate

Method

1 Break the sponge fingers into the base of a 750ml glass bowl. Tip the jelly crystals into a measuring jug, pour in 200ml boiling water and stir until dissolved. Leave to cool, then stir in the Prosecco and 150g strawberries. Pour over the sponge fingers and chill for 2 hours, or until set.

2 In a heatproof bowl, mix the custard powder and sweetener with 3 tbsp milk. Bring the rest of the milk to the boil in a small saucepan. Gradually whisk the hot milk into the custard mixture. Once fully combined, return the mixture to the pan and bring to the boil over a medium heat, stirring continuously. Remove from the heat and set aside to cool. Once cool, pour over the jelly mixture and chill for at least 1 hour.

3 Spoon the yogurt over the trifle, then decorate with the remaining strawberries, and the pomegranate seeds and mint. Divide between 6 bowls and serve.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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