400 g | 14oz rigatoni (ziti) pasta cooked until al dente
Low calorie cooking spray
400 g | 14oz lean beef mince 5% fat
2 onions , sliced thinly
400 g | 14oz chestnut mushrooms
300 ml | 1 ⅓ cup beef stock
1 tbsp Worcestershire sauce
1 tbsp Dijon Mustard
1 tbsp tomato paste
1 tbsp cornflour (cornstarch) diluted in 2 tbsp cold water
250 g | 1 cup quark cheese
120 g | ½ cup reduced fat sour cream
3 tbsp grated parmesan
Handful fat leaf parsley , chopped
Salt and pepper to season
Spray the pan with olive oil spray and brown the beef, breaking it up with the back of a spoon until nicely coloured. Transfer to a bowl and drain any liquid. Wipe the pan clean.
Spray the pan again. Add the sliced onions and mushrooms and cook over low heat, stirring often, until softened – about 10 minutes.
Add the beef stock and Worcestershire sauce and bring to simmer.
Stir in the mustard and tomato paste.
Add the cornflour slurry, stirring to combine.
Stir in the quark cheese
Add the browned beef and stir to combine. Have a taste and add salt if needed.
Stir in the cooked pasta so that it is coated in the sauce.
Preheat the grill (broiler)to medium-high. Transfer to a baking dish (or you can use the pan if it is oven safe). Sprinkle with the grated Parmesan and add freshly ground pepper.
Cook under the grill for about 5 minutes or until golden. Sprinkle with fresh parsley and serve maybe with some steamed greens on the side.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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