SW recipe: Stuffed baked aubergines

Serves 4

Ready in about 1 hour


4 aubergines

Low-calorie cooking spray

1 large onion, finely chopped

4 garlic cloves, finely chopped

300g red and yellow cherry tomatoes, halved or quartered

30g fresh basil leaves, finely chopped, plus torn leaves to serve

1 red chilli, finely chopped

1 tsp dried Italian seasoning

280g reduced-fat mozzarella, roughly chopped

Mixed-leaf salad, to serve


1 Preheat your oven to 200°C/fan 180°C/gas 6. Halve the aubergines lengthways and, using a small knife, cut a 1cm-thick border inside each half. Scoop out and reserve the flesh inside the borders so you’re left with 8 x 1cm-thick aubergine shells. Place on a non-stick baking tray, cut-sides up, then spray with a little low-calorie cooking spray and season. Cover with foil and bake for 15-20 minutes.

2 Meanwhile, finely chop the aubergine flesh. Spray a non-stick frying pan with low-calorie cooking spray and stir-fry the aubergine and onion for 10-15 minutes, or until softened. Stir in the garlic, tomatoes, chopped basil, chilli and Italian seasoning and stir-fry for a further 2-3 minutes. Remove from the heat and stir in half the mozzarella.

3 Divide the mixture between the cooked aubergine shells, season, then divide over the remaining mozzarella. Return to the oven for 20 minutes, or until lightly browned, then scatter over the torn basil. Serve 2 aubergine halves per person with the mixed-leaf salad.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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