SW recipe: Stuffed BBQ Meatloaf

Ingredients:

Meatloaf:

250g 5% pork mince
250g 5% beef mince
1 beef oxo cube
4 teaspoons  barbecue rub – 2 syns
1 egg, beaten
8 slices bacon, fat removed
1 large onion, peeled and sliced
2 bell peppers, cut in half and deseeded
1 tin baked beans

BBQ Sauce:

500g passata
1 small onion, finely diced
2 cloves garlic, crushed
5 tablespoons Worcestershire sauce
1½ tablespoons balsamic vinegar
1 tablespoon barbecue rub – 1.5 syns
2 – 3 tablespoons sweetener
2 teaspoons dark soy sauce

Method:

To make the BBQ sauce… Sweat the onion in a saucepan with a little water until translucent, don’t let them go brown and burn you want them soft hence adding water.

Add all the other ingredients and bring to a boil, let simmer for 5 minutes. Either keep it chunky or blitz with a blender (allow to cool down before doing this stage).

Preheat oven to 160°C fan.

Line the sides of a loaf tin with the bacon so it is flapping over the top of the tin but touching the bottom of the inside of the tin, slightly overlapping each slice and alternating the slices with thickest part at the top then at the bottom so that its evenly covering the tin and set aside.

In a bowl mix together the mince, barbecue rub, egg and oxo cube until well combined.

Add half the mince mixture into the tin packing it down nice and tight and make a well in the centre bringing the mince up the sides along the bacon.

Fill the well with the baked beans, onion and lay the peppers across the top of the filling.

Add the remaining mince over the top and make sure the filling is nicely sealed in.

Fold the bacon over the top of the meatloaf making sure its all covered.

Cover with tin foil (shiny side down) and bake in the oven for 1 hour.

Take the meatloaf out the oven and remove the foil, at this point the meatloaf should have started to come away from the sides of the tin.

Carefully remove the meatloaf and place on a baking sheet, add the BBQ sauce on the top and cover the sides too (I use a pastry brush to do this but a knife or back of a spoon will do).

Place the meatloaf back in the oven for 15 minutes until the BBQ sauce has gone sticky and the juices run clear from the meat.
Slice up and serve with salad or vegetables.

Credits: hickmansslimkitchen.com

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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