SW recipe: Stuffed chicken with herby couscous


4 skinless and boneless chicken breasts
3 garlic cloves, finely chopped
Finely grated zest of 1 lime
2 level tbsp low-fat/extra-light soft cheese
1 red chilli, deseeded and finely chopped
8 rashers back bacon, visible fat removed
Low-calorie cooking spray
Steamed mangetout, to serve
For the couscous:
300g dried couscous
Large handful of fresh flat-leaf parsley, finely chopped
2 tomatoes, finely chopped
1 small red onion, finely chopped


Preheat your oven to 180°C/fan 160°C/gas 4. Using a small, sharp knife, slice each chicken breast lengthways, but not all the way through, to make a deep pocket.
Mix together the garlic, lime zest, soft cheese and chilli. Season lightly and spoon into each pocket. Wrap each chicken breast in 2 bacon rashers, spray with low-calorie cooking spray and put on a baking tray. Bake for 18-20 minutes, or until cooked through, then slice into 3 pieces.
Meanwhile, make up the couscous according to packet instructions, then stir in the parsley, tomatoes and red onion and fluff up the grains with a fork. Divide the couscous between 4 plates, top with the chicken and serve with mangetout.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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