SW recipe: Summer berry cream Cups

Ingredients:

300g quark
300g fat free natural Greek yogurt
2 tsp vanilla extract
2 egg whites
2 tbsp sweetener

For the syrup:
200g strawberries, halved, plus extra to decorate
200g raspberries, halved, plus extra to decorate
1 tbsp crème de cassis
1 tsp sweetener

Method:

  1. First make the syrup. Put the strawberries, raspberries and crème de cassis into a heatproof bowl. Cover with cling film and place over a pan of gently simmering water for 30 minutes. Set aside to cool.
  2. Meanwhile, make the cream cups. Put the quark, yogurt and vanilla extract into a bowl and stir well until smooth.
  3. Whisk the egg whites in a clean bowl until just stiff. Add the sweetener a little at a time while continuing to whisk. Fold the egg whites into the quark, spoon into dessert glasses and chill.
  4. Tip the berries and all their juices into a sieve over a bowl and leave to strain for 10 minutes (don’t push the berries through, as you only want the juices). Pour the juice into a pan, discarding the berries. Add the sweetener and dissolve over a medium heat, then simmer for 3-4 minutes to reduce slightly. Cool and chill.
  5. Drizzle the syrup into the cream cups and decorate with extra berries and mint leaves. Serve straight away

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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