SW recipe: Summer sausage and bean stew

SUPER SIMPLE
Serves 4

Ready in about 45 minutes
Syns per serving: FREE (SP)

Ingredients

Low-calorie cooking spray

2 red onions, diced

3 celery sticks, sliced

1 red pepper, deseeded and roughly diced

4 garlic cloves, crushed

2 x 400g cans chopped tomatoes

2 tbsp white wine vinegar

2 tsp dried oregano

2 tsp smoked paprika

250g fresh or frozen baby broad beans

400g can cannellini beans, drained and rinsed

12 frozen Slimming World Syn-free Pork Sausages

Roughly chopped fresh flat-leaf parsley, to serve

Method

1 Spray a deep, non-stick frying pan or flameproof casserole dish with low-calorie cooking spray and place over a low heat. Add the onions and cook for 8-10 minutes until softened. Add the celery, pepper and garlic and cook for a further 3 minutes.

2 Stir in the tomatoes, vinegar, oregano and paprika. Rinse out each empty can of tomatoes with half a can of cold water and pour this into the pan or dish. Simmer for 20 minutes, adding the beans for the final few minutes.

3 Meanwhile, cook the sausages according to the pack instructions. Halve diagonally.

4 Stir the sausages into the stew. Sprinkle over the parsley and season. Ladle into 4 bowls.

TO PREP AHEAD
In step 2, simmer for 20 minutes, then remove the pan from the heat, season and stir in the beans. Leave to cool, then chill for up to 24 hours, or freeze for up to 1 month. When you’re ready to serve, reheat on the hob (defrosting thoroughly first if frozen) until piping hot and continue with steps 3 and 4

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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