SW recipe: Summer vegetable minestrone stew

Ready in 30 minutes

Ingredients:

Low-calorie cooking spray

2 onions, finely sliced

2 courgettes, roughly chopped

4 garlic cloves, crushed

300g runner beans, trimmed and sliced into short lengths

400g can chopped tomatoes

500l vegetable stock

400g can borlotti beans, drained and rinsed

150g dried orzo pasta

15g fresh basil leaves, to serve

Method:

1 Spray a large, lidded, non-stick pan with low-calorie cooking spray and place over a medium heat. Add the onions, courgettes and garlic, and stir-fry for 5-6 minutes, adding a splash of water if the garlic starts to colour. Add the runner beans, tomatoes, stock and borlotti beans, and bring to a simmer. Partially cover and gently simmer for 20 minutes.

2 Meanwhile, cook the orzo according to the pack instructions, but for 3 minutes less. Drain and leave in a colander while the stew finishes cooking 3 Stir the orzo through the stew (where it will finish cooking) and season to taste.

Top with the basil and ladle into 4 bowls to serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

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