SW recipe: Surf ‘n’ turf salad

Serves 4 Ready in about 25 minutes


200g green beans

60g rocket

2 little gem lettuces, shredded

cucumber, halved lengthways, seeds scraped out with a teaspoon and sliced

6 spring onions, sliced

1 large carrot, peeled and coarsely grated

2 large sirloin or rump steaks, visible fat removed

20 raw king prawns, shells on or off

Low-calorie cooking spray

For the dressing:

2 tbsp fat-free vinaigrette

Juice of 1 lemon

1 tsp mustard powder


1 Boil the beans for 3-4 minutes until tender, then drain and refresh under cold water. Tip onto a platter with the rocket, lettuce, cucumber, spring onions and carrot.

2 To make the dressing, whisk together all the ingredients. season to taste and set aside.

3 Season the steaks and prawns. Heat a griddle or frying pan until hot and spray the steaks and prawns with low-calorie cooking spray. Griddle or fry the steaks for 2 minutes on each side for rare, 3 minutes on each side for medium, or 4 minutes on each side for well done. Leave to rest on a chopping board while you griddle or fry the prawns for 1-2 minutes, turning halfway, until cooked through.

4 Thinly slice the steaks and arrange over the salad with the prawns. Pour over the dressing and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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