SW recipe: Sweet-chilli chicken traybake


  • 600 g chicken thigh fillets no skin
  • 250 g baby new potatoes
  • 250 g butternut squash peeled and cubed
  • 1 red pepper chopped into large chunks
  • 1 lime zest and juice
  • 2 cloves garlic crushed
  • 2 tsp lemongrass paste
  • 3 tbsp light sweet chilli sauce
  • 1 small bunch of coriander leaves picked and chopped


  1. Pre-heat the oven to gas 7, 220C, 200C fan. Pop the chicken thighs, potatoes, butternut squash and red pepper into a bowl. Season with salt and pepper and then add the remaining ingredients and toss together until coated.

  2. Turn out into a large roasting dish and give it all a good spray with frylight. Bake in the oven for around 50 minutes until the chicken is golden and the vegetables are cooked through.

  3. Serve with lashings of green salad.


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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